Estimated Daily Budget
Base BMR: 1750 kcal
Protein
Carbs
Fats
Bio-Metric Intelligence FAQ
What is a Caloric Deficit?
A deficit occurs when you consume fewer calories than your body burns (TDEE). This forces the body to use stored energy (fat) to meet metabolic demands.
How protein builds muscle?
Protein provides amino acids, the building blocks for muscle repair. When combined with resistance training, it triggers muscle protein synthesis (MPS).
What is NEAT?
Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise (e.g., walking, fidgeting).
Is Mifflin-St Jeor accurate?
Yes. In modern clinical settings, the Mifflin-St Jeor equation is considered the gold standard for predicting BMR in healthy individuals without body fat measurement.